{"id":275,"date":"2026-02-24T13:13:48","date_gmt":"2026-02-24T04:13:48","guid":{"rendered":"https:\/\/www.aokarakon.top\/?p=275"},"modified":"2026-02-24T13:13:48","modified_gmt":"2026-02-24T04:13:48","slug":"%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e9%80%b1%e4%bd%95%e5%9b%9e%e3%81%8c%e6%9c%80%e9%81%a9%ef%bc%9f%e3%80%902026%e5%b9%b4%e6%9c%80%e6%96%b0%e3%80%91%e7%9b%ae%e7%9a%84%e5%88%a5","status":"publish","type":"post","link":"https:\/\/www.aokarakon.top\/?p=275","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u4f55\u56de\u304c\u6700\u9069\uff1f\u30102026\u5e74\u6700\u65b0\u3011\u76ee\u7684\u5225\u983b\u5ea6\u30fb\u5185\u5bb9\u3068\u4f11\u606f\u306e\u91cd\u8981\u6027\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.cdnthumb.com\/data\/attachment\/dzz\/202508\/23\/035827o084z90i8l00y8j8.jpg\" style=\"max-width: 100%\" 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style=\"text-decoration:none;color:#3e2723\">\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u3068\u52b9\u679c\uff1a\u8cea\u30fb\u91cf\u30fb\u4f11\u606f\u306e\u30d0\u30e9\u30f3\u30b9<\/a><\/li>\n<li style=\"padding:6px 0;border-bottom:1px dashed #ffcc80\"><a href=\"#section-4\" style=\"text-decoration:none;color:#3e2723\">\u3010\u6bd4\u8f03\u8868\u3011\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u30fb\u5185\u5bb9\u306e\u5177\u4f53\u4f8b<\/a><\/li>\n<li style=\"padding:6px 0;border-bottom:1px dashed #ffcc80\"><a href=\"#section-5\" style=\"text-decoration:none;color:#3e2723\">\u3010\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u306b\u95a2\u3059\u308bQ&amp;amp;A\u3068\u6ce8\u610f\u70b9<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"section-1\" style=\"background: #fff3e0;padding: 8px 12px;border: 1px solid #ffa726;border-radius: 6px;font-size: 22px;margin-top: 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style=\"text-indent:2em;line-height:1.8\">\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u91cf\uff08\u8ddd\u96e2\u3084\u6642\u9593\uff09\u304c\u5fc5\u8981\u306a\u306e\u304b\u3092\u5177\u4f53\u7684\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u5358\u7d14\u306b\u300c\u3007km\u8d70\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u3060\u3051\u3067\u306a\u304f\u3001\u9031\u3042\u305f\u308a\u306e\u7dcf\u8d70\u884c\u8ddd\u96e2\u3084\u30011\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u304b\u3051\u308b\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3068\u3001\u3088\u308a\u8a08\u753b\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9032\u3081\u3089\u308c\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u9031\u672b\u306b\u30ed\u30f3\u30b0\u8d70\u3092\u53d6\u308a\u5165\u308c\u3001\u5e73\u65e5\u306f\u77ed\u3081\u306e\u8ddd\u96e2\u3067\u30da\u30fc\u30b9\u3092\u610f\u8b58\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3044\u3063\u305f\u5177\u4f53\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002\u73fe\u5728\u306e\u8d70\u529b\u3068\u76ee\u6a19\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u7406\u89e3\u3057\u3001\u6bb5\u968e\u7684\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u9031\u306e\u7dcf\u8d70\u884c\u8ddd\u96e2\u309210%\u4ee5\u4e0a\u5897\u3084\u3055\u306a\u3044\u3001\u3068\u3044\u3046\u300c10%\u30eb\u30fc\u30eb\u300d\u306f\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6291\u3048\u306a\u304c\u3089\u7740\u5b9f\u306b\u8d70\u884c\u8ddd\u96e2\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u5e38\u8b58\u7684\u306a\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u7761\u7720\u30fb\u6804\u990a\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u306e\u91cd\u8981\u6027<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u6804\u990a\u58eb\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u306b\u3088\u308c\u3070\u3001\u5341\u5206\u306a\u7761\u7720\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u306b\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u3067\u3059\u3002\u6210\u4eba\u306b\u3068\u3063\u3066\u3001\u4e00\u822c\u7684\u306b7\u301c8\u6642\u9593\u306e\u7761\u7720\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5931\u308f\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7279\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e30\u5206\u4ee5\u5185\u306f\u3001\u7b4b\u8089\u304c\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u300c\u30b4\u30fc\u30eb\u30c7\u30f3\u30bf\u30a4\u30e0\u300d\u3068\u8a00\u308f\u308c\u3001\u3053\u306e\u6642\u9593\u5e2f\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306f\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3061\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u6226\u7565\u3092\u7dcf\u5408\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"section-4\" style=\"background: #fff3e0;padding: 8px 12px;border: 1px solid #ffa726;border-radius: 6px;font-size: 22px;margin-top: 30px\">\u3010\u6bd4\u8f03\u8868\u3011\u76ee\u7684\u306b\u5fdc\u3058\u305f\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u30fb\u5185\u5bb9\u306e\u5177\u4f53\u4f8b<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.cdnthumb.com\/data\/attachment\/dzz\/202508\/23\/032624ytxtlsctsft3f3ef.jpg\" style=\"max-width: 100%\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304f\u3089\u3044\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\" \/><\/p>\n<p style=\"text-indent:2em;line-height:1.8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u308a\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u300c\u81ea\u5206\u306b\u5408\u3063\u305f\u983b\u5ea6\u3068\u5185\u5bb9\u300d\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u76ee\u7684\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u521d\u5fc3\u8005\u3001\u4e2d\u7d1a\u8005\u3001\u4e0a\u7d1a\u8005\u305d\u308c\u305e\u308c\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u305f\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u7121\u7406\u306a\u304f\u3001\u305d\u3057\u3066\u52b9\u679c\u7684\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3089\u308c\u308b\u30d7\u30e9\u30f3\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u521d\u5fc3\u8005\u5411\u3051\uff1a\u5065\u5eb7\u7dad\u6301\u30fb\u904b\u52d5\u7fd2\u6163\u5316\u30d7\u30e9\u30f3<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u65b9\u3084\u3001\u3053\u308c\u304b\u3089\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u90312\u301c3\u56de\u306e\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u30d7\u30e9\u30f3\u3067\u3059\u3002\u3044\u304d\u306a\u308a\u9577\u3044\u8ddd\u96e2\u3092\u8d70\u308d\u3046\u3068\u305b\u305a\u3001\u307e\u305a\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u6163\u308c\u308b\u3053\u3068\u3092\u91cd\u8996\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u4f8b:<\/strong><\/p>\n<ul>\n<li><strong>\u90312\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>1\u65e5\u76ee: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 30\u5206 \u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u3086\u3063\u304f\u308a\u3057\u305f\u30da\u30fc\u30b9\u30671\u301c2\u5206\uff09 \u2192 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 5\u5206 \u2192 \u30e9\u30f3\u30cb\u30f3\u30b0 1\u301c2\u5206 \u2192 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 5\u5206<\/li>\n<li>2\u65e5\u76ee: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 40\u5206<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u90313\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>1\u65e5\u76ee: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 30\u5206 \u2192 \u30e9\u30f3\u30cb\u30f3\u30b0\uff08\u3086\u3063\u304f\u308a\u3057\u305f\u30da\u30fc\u30b9\u30672\u301c3\u5206\uff09 \u2192 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 5\u5206 \u2192 \u30e9\u30f3\u30cb\u30f3\u30b0 2\u301c3\u5206 \u2192 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 5\u5206<\/li>\n<li>2\u65e5\u76ee: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 35\u5206<\/li>\n<li>3\u65e5\u76ee: \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 40\u5206<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u671f\u9593\u3054\u3068\u306e\u76ee\u6a19\u8a2d\u5b9a:<\/strong><\/p>\n<ul>\n<li><strong>\u6700\u521d\u306e1\u30f6\u6708:<\/strong> \u8d70\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u306a\u304f\u306a\u308a\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<li><strong>2\u301c3\u30f6\u6708\u76ee:<\/strong> \u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u6642\u9593\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6642\u9593\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u6700\u7d42\u7684\u306b20\u301c30\u5206\u7a0b\u5ea6\u9023\u7d9a\u3057\u3066\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>4\u30f6\u6708\u76ee\u4ee5\u964d:<\/strong> \u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001\u90312\u301c3\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u4e2d\u7d1a\u8005\u5411\u3051\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u4f53\u529b\u5411\u4e0a\u30d7\u30e9\u30f3<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u3042\u308b\u7a0b\u5ea6\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3066\u304d\u305f\u65b9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u529b\u306e\u5411\u4e0a\u3092\u76ee\u6307\u3057\u305f\u3044\u65b9\u306b\u306f\u3001\u90313\u301c4\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5f90\u3005\u306b\u8ddd\u96e2\u3084\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u8eab\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002VO2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u306e\u5411\u4e0a\u3092\u610f\u8b58\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u4f53\u529b\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u4f8b:<\/strong><\/p>\n<ul>\n<li><strong>\u90313\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>1\u65e5\u76ee: 5km\u7a0b\u5ea6\u3092\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002<\/li>\n<li>2\u65e5\u76ee: \u4f11\u606f\u65e5\u3001\u307e\u305f\u306f\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3002<\/li>\n<li>3\u65e5\u76ee: 7km\u7a0b\u5ea6\u3092\u3001\u697d\u306b\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\uff08\u30da\u30fc\u30b9\u8d70\uff09\u3002<\/li>\n<li>4\u65e5\u76ee: \u4f11\u606f\u65e5\u3002<\/li>\n<li>5\u65e5\u76ee: 3km\u7a0b\u5ea6\u3092\u3001\u5c11\u3057\u65e9\u3081\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u90314\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>1\u65e5\u76ee: 5km\u7a0b\u5ea6\u3092\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002<\/li>\n<li>2\u65e5\u76ee: \u4f11\u606f\u65e5\u3002<\/li>\n<li>3\u65e5\u76ee: 8km\u7a0b\u5ea6\u3092\u3001\u697d\u306b\u4f1a\u8a71\u304c\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\uff08\u30da\u30fc\u30b9\u8d70\uff09\u3002<\/li>\n<li>4\u65e5\u76ee: \u4f11\u606f\u65e5\u3001\u307e\u305f\u306f\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3002<\/li>\n<li>5\u65e5\u76ee: 4km\u7a0b\u5ea6\u3092\u3001\u5c11\u3057\u65e9\u3081\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002<\/li>\n<li>6\u65e5\u76ee: \u4f11\u606f\u65e5\u3002<\/li>\n<li>7\u65e5\u76ee: 10km\u7a0b\u5ea6\u3092\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u8d70\u308b\uff08\u30ed\u30f3\u30b0\u8d70\uff09\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>VO2max\u5411\u4e0a\u3092\u610f\u8b58\u3057\u305f\u30dd\u30a4\u30f3\u30c8:<\/strong><\/p>\n<ul>\n<li>\u9031\u306b1\u56de\u7a0b\u5ea6\u3001\u77ed\u3044\u8ddd\u96e2\u3092\u5168\u529b\u306b\u8fd1\u3044\u30da\u30fc\u30b9\u3067\u8d70\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u300d\u3092\u53d6\u308a\u5165\u308c\u308b\u3002\u4f8b\u3048\u3070\u3001400m\u3092\u5168\u529b\u3067\u8d70\u308a\u30011\u301c2\u5206\u306e\u4f11\u606f\u3092\u631f\u3080\u3053\u3068\u3092\u6570\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/li>\n<li>\u5fc3\u62cd\u6570\u3092\u610f\u8b58\u3057\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e80%\u7a0b\u5ea6\u3067\u8d70\u308b\u6642\u9593\u3092\u8a2d\u3051\u308b\u3002<\/li>\n<\/ul>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u4e0a\u7d1a\u8005\u5411\u3051\uff1a\u30ec\u30fc\u30b9\u5b8c\u8d70\u30fb\u8a18\u9332\u66f4\u65b0\u30d7\u30e9\u30f3<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u3067\u306e\u5b8c\u8d70\u3084\u3001\u81ea\u5df1\u30d9\u30b9\u30c8\u306e\u66f4\u65b0\u3092\u76ee\u6307\u3059\u4e0a\u7d1a\u8005\u306e\u65b9\u306f\u3001\u90314\u301c6\u56de\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\u3001\u30ed\u30f3\u30b0\u8d70\u3001\u30da\u30fc\u30b9\u8d70\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u5c02\u9580\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u306b\u57fa\u3065\u3044\u305f\u8a08\u753b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u5177\u4f53\u7684\u306a\u30d7\u30e9\u30f3\u4f8b:<\/strong><\/p>\n<ul>\n<li><strong>\u90314\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>1\u65e5\u76ee: \u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u8d70\uff08\u4f8b: 1000m x 5\u672c\u3001\u9593\u306b\u30b8\u30e7\u30b0\u3067\u7e4b\u3050\uff09<\/li>\n<li>2\u65e5\u76ee: \u4f11\u606f\u65e5<\/li>\n<li>3\u65e5\u76ee: 12km \u30da\u30fc\u30b9\u8d70\uff08\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3088\u308a\u5c11\u3057\u901f\u3081\uff09<\/li>\n<li>4\u65e5\u76ee: \u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0 or \u4f11\u606f\u65e5<\/li>\n<li>5\u65e5\u76ee: 15km \u30ed\u30f3\u30b0\u8d70\uff08\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3088\u308a\u9045\u3081\uff09<\/li>\n<li>6\u65e5\u76ee: \u4f11\u606f\u65e5<\/li>\n<li>7\u65e5\u76ee: \u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0 or \u4f11\u606f\u65e5<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u90315\u301c6\u56de\u306e\u5834\u5408:<\/strong>\n<ul>\n<li>\u4e0a\u8a18\u30d7\u30e9\u30f3\u306b\u3001\u3055\u3089\u306b\u56de\u5fa9\u8d70\u3084\u30af\u30ed\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u6c34\u6cf3\u3001\u30d0\u30a4\u30af\u306a\u3069\uff09\u3001\u307e\u305f\u306f\u3082\u30461\u672c\u30d3\u30eb\u30c9\u30a2\u30c3\u30d7\u8d70\uff08\u5f90\u3005\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u3044\u304f\uff09\u306a\u3069\u3092\u52a0\u3048\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>\u5c02\u9580\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7406\u8ad6\u306b\u57fa\u3065\u3044\u305f\u30dd\u30a4\u30f3\u30c8:<\/strong><\/p>\n<ul>\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u91cf\u300d\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u3092\u91cd\u8996\u3059\u308b\u3002\u4f8b\u3048\u3070\u3001\u30ec\u30fc\u30b91\u30f6\u6708\u524d\u306f\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3092\u5897\u3084\u3057\u3001\u30ec\u30fc\u30b9\u76f4\u524d\u306f\u75b2\u52b4\u3092\u629c\u304f\u305f\u3081\u306e\u8abf\u6574\u671f\u9593\u3092\u8a2d\u3051\u308b\u306a\u3069\u3001\u6642\u671f\u306b\u5fdc\u3058\u305f\u5909\u5316\u3092\u3064\u3051\u308b\u3002<\/li>\n<li>\u30ea\u30ab\u30d0\u30ea\u30fc\uff08\u56de\u5fa9\uff09\u306e\u6642\u9593\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3057\u3001\u30aa\u30fc\u30d0\u30fc\u30ef\u30fc\u30af\u3092\u9632\u3050\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u306f\u3001\u904b\u52d5\u4e2d\u3067\u306f\u306a\u304f\u4f11\u606f\u4e2d\u306b\u73fe\u308c\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3002<\/li>\n<li>\u6642\u671f\u306b\u5fdc\u3058\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3092\u5909\u5316\u3055\u305b\u308b\uff08\u4f8b: \u30ec\u30fc\u30b9\u304c\u8fd1\u3065\u3044\u305f\u3089\u30b9\u30d4\u30fc\u30c9\u7df4\u7fd2\u3092\u5897\u3084\u3059\uff09\u3002<\/li>\n<\/ul>\n<p style=\"text-indent:2em;line-height:1.8\">\u3053\u308c\u3089\u306e\u30d7\u30e9\u30f3\u306f\u3042\u304f\u307e\u3067\u4e00\u4f8b\u3067\u3059\u3002\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u9577\u304f\u7d9a\u3051\u308b\u79d8\u8a23\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304f\u3089\u3044\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\u3068\u3044\u3046\u554f\u3044\u306b\u3001\u3053\u308c\u3089\u306e\u60c5\u5831\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u3066\u3001\u6700\u9069\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u3068\u5185\u5bb9\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"section-5\" style=\"background: #fff3e0;padding: 8px 12px;border: 1px solid #ffa726;border-radius: 6px;font-size: 22px;margin-top: 30px\">\u3010\u5c02\u9580\u5bb6\u306e\u898b\u89e3\u3011\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u306b\u95a2\u3059\u308bQ&amp;A\u3068\u6ce8\u610f\u70b9<\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.cdnthumb.com\/data\/attachment\/dzz\/202508\/23\/031850mwlrge7nevivuq7w.jpg\" style=\"max-width: 100%\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304f\u3089\u3044\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\" \/><\/p>\n<p style=\"text-indent:2em;line-height:1.8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304f\u3089\u3044\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u3001\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u81ea\u8eab\u306e\u76ee\u7684\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u983b\u5ea6\u3092\u77e5\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5c02\u9580\u5bb6\u306e\u8996\u70b9\u304b\u3089\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u306b\u95a2\u3059\u308b\u7591\u554f\u3092\u89e3\u6d88\u3057\u3001\u898b\u76f4\u3057\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3 style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u533b\u5e2b\u30fb\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u591a\u304f\u306e\u533b\u5e2b\u3084\u30b9\u30dd\u30fc\u30c4\u30c8\u30ec\u30fc\u30ca\u30fc\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u4f53\u529b\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u9031\u306b2\u301c3\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u671f\u9593\u3092\u78ba\u4fdd\u3057\u3064\u3064\u3001\u7d99\u7d9a\u7684\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba 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style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u3088\u304f\u3042\u308b\u8cea\u554f\u3068\u305d\u306e\u56de\u7b54<\/h3>\n<ul>\n<li>\n<p style=\"text-indent:2em;line-height:1.8\"><strong>Q: \u9031\u306b\u4e00\u5ea6\u306e\u30ed\u30f3\u30b0\u30e9\u30f3\u3067\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><br \/>\nA: \u9031\u306b\u4e00\u5ea6\u306e\u30ed\u30f3\u30b0\u30e9\u30f3\u3067\u3082\u3001\u5168\u304f\u884c\u308f\u306a\u3044\u3088\u308a\u306f\u5fc3\u80ba\u6a5f\u80fd\u3084\u7b4b\u529b\u5411\u4e0a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7d99\u7d9a\u7684\u306a\u52b9\u679c\u3084\u4f53\u529b\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306e\u3067\u3042\u308c\u3070\u3001\u9031\u306b\u8907\u6570\u56de\u3001\u77ed\u3044\u6642\u9593\u3067\u3082\u826f\u3044\u306e\u3067\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u8d70\u308b\u65b9\u304c\u52b9\u7387\u7684\u3067\u3059\u3002\u90311\u56de\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u8ef8\u306b\u3057\u3064\u3064\u3001\u5e73\u65e5\u306b\u77ed\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3060\u3051\u3067\u3082\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4f8b\u3048\u3070\u3001\u90311\u56de\u306e10km\u8d70\u3068\u3001\u90312\u56de\u306e3km\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u306f\u3001\u5f8c\u8005\u306e\u65b9\u304c\u5168\u8eab\u306e\u6301\u4e45\u529b\u5411\u4e0a\u3084\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u89b3\u70b9\u304b\u3089\u6709\u5229\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/li>\n<li><strong>Q: \u96e8\u306e\u65e5\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f<\/strong><br \/>\nA: 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style=\"color: #ef6c00;font-size: 17px;margin: 10px 0\">\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u898b\u76f4\u3059\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p style=\"text-indent:2em;line-height:1.8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u983b\u5ea6\u3092\u518d\u8003\u3059\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u3001<strong>\u4f53\u8abf\u306e\u5909\u5316<\/strong>\u3067\u3059\u3002\u4ee5\u524d\u3088\u308a\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u3001\u95a2\u7bc0\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u5834\u5408\u306f\u3001\u4f11\u606f\u65e5\u3092\u5897\u3084\u3059\u3001\u8ddd\u96e2\u3084\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3068\u3044\u3063\u305f\u8abf\u6574\u304c\u5fc5\u8981\u3067\u3059\u3002\u79c1\u81ea\u8eab\u3001\u4ee5\u524d\u306f\u90315\u65e5\u8d70\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3042\u308b\u6642\u671f\u304b\u3089\u53f3\u819d\u306b\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u7121\u7406\u3092\u7d9a\u3051\u305f\u7d50\u679c\u3001\u75db\u307f\u304c\u60aa\u5316\u3057\u307e\u3057\u305f\u3002\u305d\u3053\u3067\u3001\u90313\u65e5\u306b\u6e1b\u3089\u3057\u3001\u9593\u306b\u4f11\u606f\u65e5\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u305f\u3068\u3053\u308d\u3001\u5f90\u3005\u306b\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u4ee5\u524d\u306e\u3088\u3046\u306b\u5feb\u9069\u306b\u8d70\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-indent:2em;line-height:1.8\">\u307e\u305f\u3001<strong>\u76ee\u6a19\u306e\u9054\u6210\u30fb\u5909\u66f4<\/strong>\u3082\u983b\u5ea6\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u5b8c\u8d70\u3068\u3044\u3046\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u3089\u3001\u6b21\u306f\u30bf\u30a4\u30e0\u5411\u4e0a\u3092\u76ee\u6307\u3059\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u7684\u3068\u3059\u308b\u306e\u304b\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u602a\u6211\u306e\u4e88\u9632<\/strong>\u3068\u3044\u3046\u89b3\u70b9\u304b\u3089\u3082\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u610f\u56f3\u7684\u306b\u4f11\u606f\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u9577\u671f\u7684\u306a\u30e9\u30f3\u30cb\u30f3\u30b0\u7d99\u7d9a\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u81ea\u8eab\u306e\u4f53\u3068\u5411\u304d\u5408\u3044\u3001\u67d4\u8edf\u306b\u983b\u5ea6\u3092\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u9577\u304f\u697d\u3057\u3080\u79d8\u8a23\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u3001\u3042\u308b\u3044\u306f\u7fd2\u6163\u306b\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u9031\u306b\u4f55\u56de\u304f\u3089\u3044\u3059\u308b\u306e\u304c\u3044\u3044\u3067\u3059\u304b\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u3001\u591a\u304f\u306e\u4eba\u304c\u982d\u3092\u60a9\u307e\u305b\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u904b\u52d5\u3092\u59cb\u3081\u308b\u4e0a\u3067\u3001&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[218,217],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-fashionnews","tag-218","tag-217"],"_links":{"self":[{"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=275"}],"version-history":[{"count":0,"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=\/wp\/v2\/posts\/275\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aokarakon.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}